Test Page For Practice
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Healthy Habits
Healthy Habits is supplemental stations to Healthy Athletes or conducted in high traffic areas when it is not possible to do Healthy Athletes. Healthy Habits are interactive education stations that help build awareness of how healthy habits affect sport performance and everyday life.
- Healthy Habits Toolkit: If interested in hosting Healthy Habits, check out the toolkit which includes a letter, guide and resources.
- Going for Gold: Healthy Habits!: A 6-week Virtual Life Skills Program for Athletes 7/13/20 – 8/21/20. Click here to view a schedule of events. Click here to view past recordings.
Fit 5
Athletes want to perform their best at every competition. They can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve athletes health and fitness to make them the best athlete that they can be.
- Fit 5 One Page Snapshot
- Fit 5 Process
- Levels of Coaching
- Fit 5 – Coach Sign Up
- Fit 5 Resources – Fit 5 Guide, Fitness Cards and Fitness Videos
Team Trainer
Team Trainer Program uses volunteers from colleges and universities to promote social inclusion through physical fitness and sport.
For more information
Contact Jason Merola, Regional Sports Director at 610-850-0449 ext. 354 or [email protected]